Vishnupriya Yoga - Melanie Gwerder

Allgemeine Informationen

In all of Vishnupriya's classes include Asanas, Pranayama, Meditation and Relaxation.

Influence by Sivananda Hatha, Ashtanga, Inspiration of her Yogateachers and everything what Vishnupriya learns on her own Yoga journey.

Pawanmuktasanas series will make your body with all joints "ready" and your muscles will relax.

The physical exercises of yoga called "asanas" which roughly means steady pose. Asanas should held for a while with ease and attention.

Breathing is an important part of yoga. Breathing exercises called "pranayama," and aims to awake the flow of prana, life energy.

Pranayama generates static electricity in the body in very minute quantities and there is a feeling of improved energy and dynamism.

At the end of yoga session has been a moment of "meditation". Which means focus and concentration combined with relaxation. There are many different techniques. Like a guided imaginary journey, breathing meditation, zen meditation and much more. It is not difficult or complicated.